Stuck in a food rut? Fed up with serving up the same old things? From breakfasts to Lunch boxes, Snacks, Drinks, lunches, suppers and party food this book has healthy, delicious recipes for every occasion.

This book by nutrition expert Rachael Ann Hill explores why the food our children are eating is damaging their health and then shows how we can cook them good, simple food at home, which you AND your kids will love!

For a signed copy of the book with a personalised message simply send a cheque for £14.99 + £2.95 (P&P) made payable to 'Source PR Ltd' plus your address and the details of the message you would like, to:

Source PR, Heald Farm, Cholmondeley Road, Wrenbury, Nantwich, CW5 8HJ