With healthy eating being on every parents agenda now, more and more parents are concerned about what is actually in the food they give to their children. While organic fruit and vegetables can be bought what about everyday foods - we can look at the label but does that help?

This is where 'What's in This' can help. This book provides detailed information on all the ingredients in children's food, not just additives. There are also chapters on 'What every parent should know about food labelling' and 'What every parent should know about children's nutrition'.

The book then goes into an A-Z guide of ingredients, whether it be simple Onion Powder to Aspartame-acesulfame - it explains what it is.

So if you really want to make informed choices about your child's food this book helps you understand all the nutritional jargon on products. If you don't want to go quite so deeply into additives, the book still gives you a rounded outlook on children's nutrition.

RRP £5.99 - Buy Now