You've gone through the thinking and planning stage and decided to go for it and try for a baby! When trying to conceive it's worth considering and getting expert advice on the following areas, to aid the process says Joanna Puczkowski, life coach of Horizons Regained.

In the UK, one in seven couples who are trying for a baby experience problems and delays in conceiving. Conception is a very complex process involving many factors. If one of these factors is impaired in some way, it may be very difficult to conceive naturally.