My six year old little girl never has an appetite for breakfast before school and trying to make her eat it is always a battle. However, she does get milk and fruit during the morning break and eats well throughout the rest of the day so is it really essential that she eats something first thing?

Protecting children - choosing organic means cutting out harmful chemicals in your food, such as pesticides, pesticide residues and herbicides (on average organic food has 95% fewer chemicals than non-organic foods).

A baby's mouth is more sensitive to heat that ours therefore food should be given at room temperature or as you say, luke warm. To avoid encouraging the spread of bacteria heat it until it is piping hot first to kill off any germs and then allow it to cool and be sure to stir it thoroughly to get rid of any hot spots.

If you or any member of your family are one of the nine million people in the UK who need to avoid eating gluten you'll be delighted to know that you no longer need to miss out on the experiencing of eating freshly baked bread.

Read our top tips on healthy eating and nutrition for all the family by top nutritionist Rachael Anne Hill