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Nutrition Expert Rachel Anne Hill

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Six Easy Ways to Boost Energy

boosting your energy

Here we show you how just a few simple tweaks to your daily eating habits can more than double your energy in just 5 days!

Breakfast Bars

cereal bar

A recent Which? report looked at the nutritional content of 11 commercially prepared cereal bars and found that most contained a lot of artery clogging saturated fat and provided less energy and fibre than an equivalent bowl of cereal.

Recent Articles


  • In Season July - Cherries
    Cherries

    Feeding your little cherubs cherries in the form of this delicious cherry compote will not only boost their intake of vital immune boosting anti-oxidants, vitamin c and calcium but it will delight their taste buds too!

    [Read More]

  • In Season July - Cherries
    Cherries

    Feeding your little cherubs cherries in the form of this delicious cherry compote will not only boost their intake of vital immune boosting anti-oxidants, vitamin c and calcium but it will delight their taste buds too!

    [Read More]

  • Lemon Drizzle Cake

    Refreshing take on afternoon tea in the garden - try this easy, scrummy Lemon Drizzle Cake

    [Read More]

  • Worlds Easiest Ice-Cream
    Vanilla Ice Cream

    All children love ice-cream but not all ice-cream is great for kids. This recipe however, contains just cream and condensensed milk and is so easy to make (not to mention delicious) that with a little bit of guidance even your 4 year old could do it!

    [Read More]

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