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Nutrition Expert Rachel Anne Hill

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  • organic vegetablesWhy Go Organic?

    Protecting children - choosing organic means cutting out harmful chemicals in your food, such as pesticides, pesticide residues and herbicides (on average organic food has 95% fewer chemicals than non-organic foods).


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  • rhubarbMarch - Rhubarb

    Rhubarb is a good source of fibre, contains moderate levels of immune boosting vitamin C and bone strengthening calcium. Studies have linked the fibre from rhubarb in the diet with reduced cholesterol levels in adults too.


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Recipes

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Healthy Living

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Six Easy Ways to Boost Energy

boosting your energy

Here we show you how just a few simple tweaks to your daily eating habits can more than double your energy in just 5 days!

Breakfast Bars

cereal bar

A recent Which? report looked at the nutritional content of 11 commercially prepared cereal bars and found that most contained a lot of artery clogging saturated fat and provided less energy and fibre than an equivalent bowl of cereal.

March - Rhubarb

rhubarb

Rhubarb is a good source of fibre, contains moderate levels of immune boosting vitamin C and bone strengthening calcium. Studies have linked the fibre from rhubarb in the diet with reduced cholesterol levels in adults too.

Recent Articles


  • In Season December - Sprouts
    Sprouts

    Love ‛em or hate ‛em there's no denying these mini bite sized cabbages (sprouts and cabbages both belong to the brassica family) are one of the most nutritious vegetables you can eat.

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  • November - Apples
    apple tree

    Apples are in season, so learn how to make the best of them and to make treacle toffee apples

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  • October - Tomatoes
    Tomato plant

    There are many, many different types of tomatoes all varying in size and colour, they are even better for you cooked than raw.

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  • September - Hazelnuts
    Hazelnuts

    If your only experience of eating hazelnuts is those that you have picked out of a packet it's time to pull on your walking boots and head for the hedgerows.

    [Read More]
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