Nutrition Expert Rachel Anne Hill

Why Go Organic?Protecting children - choosing organic means cutting out harmful chemicals in your food, such as pesticides, pesticide residues and herbicides (on average organic food has 95% fewer chemicals than non-organic foods).
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March - RhubarbRhubarb is a good source of fibre, contains moderate levels of immune boosting vitamin C and bone strengthening calcium. Studies have linked the fibre from rhubarb in the diet with reduced cholesterol levels in adults too.
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Recipes
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Breakfast Bars
A recent Which? report looked at the nutritional content of 11 commercially prepared cereal bars and f...[Read More]

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Fast Cheese and Ham Toasted Triangles
Next time you need to feed your little ones a tasty snack or supper in record time try this. I guarant...[Read More]

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Fish for Dinner
Trout is a great source of those brain enhancing, immune boosting, heart protecting omega three fatty ...[Read More]

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Chocolate and Raspberry Birthday Cake
Commercially prepared and decorated birthday cakes may look great but most of them are also packed ful...[Read More]

In Season
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In Season December - Sprouts
Love ‛em or hate ‛em there's no denying these mini bite sized cabbages (sprouts and cabbages both ...[Read More]

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November - Apples
Apples are in season, so learn how to make the best of them and to make treacle toffee apples
...[Read More]
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October - Tomatoes
There are many, many different types of tomatoes all varying in size and colour, they are even better ...[Read More]

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September - Hazelnuts
If your only experience of eating hazelnuts is those that you have picked out of a packet it's time to...[Read More]

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March

Rachel's Mother's Day Resolution
Whether you think of this day as another reason for excessive consu...

March - Rhubarb
Rhubarb is a good source of fibre, contains moderate levels of immu...

















